Let’s get you in momentum.
Naturopathic consultations with Olivia offer you space to assess your current state of health. Working together, you and Olivia will make a plan to make sustainable and manageable progress towards your health goals.
Naturopathic Services
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An initial consultation is a comprehensive review of all aspects of your well-being, including your current concerns, health history, and what your health goals are moving forward.
We take a deep-dive investigation into how you can improve your vitality and quality of life to keep you in momentum with your health goals. We work together so that you can achieve them in a way that feels right for you.
Before the consultation, you will be sent a pre-consult questionnaire and an informed consent form.
After the consultation, you will be sent a healthcare plan with applicable nutrition and lifestyle recommendations completely tailored to you and your health goals. Herbal medicine and nutritional supplementation recommendations will also be prescribed as suitable.
We will schedule a post-consultation call to make sure the healthcare plan works for you, and to explain the evidence and rationale behind my recommendations. Everything is tailored to you, and designed to help you feel vital again.
*All healthcare plan information including nutritional supplementation is thoroughly considered and informed by evidence. All herbal medicines and supplementation will be investigated for interactions with each other and any other medications you may be taking. All healthcare plans are not to cure or treat but to support and are not to replace medical advice.
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A follow-up appointment (for existing clients only). In this session, we will review:
Your health goals and how we can keep you moving forward. Vitality is achieved through intentional changes rather than short-term habits, so we will work together to make sure your goals remain intentional and suitable for your lifestyle so your progress is sustainable.
Review prescriptions
Provide further guidance/recommendations
The initial consultation is where we investigate, and in between the progress appointments where you apply your health plan are really where the changes happen!
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This is a short appointment for supplement advice and questions regarding nutrient supplementation and/or herbal medicine. We will discuss if supplementation is actually necessary for you, what products are most suitable, and how best to use them. We can also review the supplements you may already be taking, and whether they are necessary/effective for you.
*Safety and efficacy when using herbal medicine and nutrient supplementation are critical. You will receive education about nutrient and plant compounds and how they work in the body. All prescriptions will be checked to ensure they do not interact with either each other or any potential medications you may take. You will also receive all current information and evidence for any nutrients/supplements/herbal medicines that will be discussed. This is not an in-depth consultation therefore if you need further support please book an initial consultation or progress-check in if you are an existing client.
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Not sure how I can help? Let’s have a free 15-minute call to discuss any questions you may have before booking a consultation. This is a great opportunity to learn how I can support you to have a better quality of life, and how naturopathy and herbal medicine can enhance different areas of your well-being.
*This is not a consultation therefore no guidance will be given during this service.
All consultations include:
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You will have private messaging access with Olivia to ask questions and check in between appointments.
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You will have access to your own client portal via an app on your phone that allows you to view your healthcare plan and recommendations, at any time.
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If you wish to track your health progress with a journal or tracker, this can be available to you - either digitally or in print format.
What is the goal of a naturopathic consultation?
During our time together, my goal is to support you to manage your well-being, so you can have better quality of life.
I do this by exploring your presenting concerns, health history, your nutrition patterns, lifestyle, sleep, stress levels, social relationships, work/life balance, and many other aspects of health to understand where you might be experiencing some barriers to healing.
After that, we work together to make a healthcare plan that focuses on supporting the body from a foundational level - this could be improving sleep, nutrition, stress management techniques, and using nutrient supplementation and herbal medicine if it is suitable for you.
Unsure if naturopathy is right for you? Feel welcome to book in a free, no-obligation discovery discussion and we can have a chat.
Contact us
Interested in working together? Fill out some info and Olivia will be in touch shortly. Can’t wait to hear from you!