We experience life through our nervous system and our mood/mindset. This area of well-being must be supported for our nervous system to be able to adapt well to inevitable stressors in life.

Low mood, nervous system dysregulation, and/or anxiety can have a major impact on quality of life, and can prevent you from doing the things you enjoy.

Naturopathic support in this area involves simple but nourishing nutrition and adaptable lifestyle techniques to support nervous system and brain function. Supplementation and herbal medicine can also be useful here for both short-term relief and long term prevention. But most of all, it involves understanding who you are as a person and what personally works best for you to feel happier and more regulated.

Burnout often creeps up on us slowly and then comes out of nowhere. It can begin with one area of our life, and slowly spill out into other aspects, leaving us feeling drained and depleted.

Feeling chronically exhausted and overwhelmed is not normal, and you do not have to live this way.

My approach to recovering from burnout focuses on replenishing the body with nutrients, and prioritising rest and nervous system regulation. Herbal medicines that support mood, sleep, energy and nervous system function can also be useful here. This is truly dependent on your history and what feels right for you as you gain your vitality back - which is what we can work on, together.

Skin concerns can be a reflection of compromised digestive and immune health, so finding the root cause of concerns like acne and eczema is important for preventing future flare-ups.

Support in this area can require both internal and topical support for full wrap-around care.

Naturopathic care also focuses on the emotional and social impacts that skin concerns can have - are they causing you stress? Are they impacting your ability to socialise? These are important questions to ask to ensure other areas of well-being are being cared for as well.

Have you got a health goal that you’d like to achieve, but don’t know where to begin? Or maybe you have tried everything to achieve it, but aren’t sure what to do next?

Having someone to guide you along the way can be transformative in actually achieving your goal, and sustaining it.

My approach focuses on making small steps that accumulate to big changes over time, in a non-judgemental way. Not only do I want to see you achieve your goals, but I want to show you how they can be achieved through self-compassion rather than punishment.ion

Our gut health is connected to many other aspects of our well-being, including mood, immunity, hormone function, and oral and skin health.

Symptoms like bloating, discomfort, gas/flatulence, nausea, and/or diarrhoea/constipation are not normal to experience on a regular basis.

If you are experiencing digestive concerns, we will do a deep-dive into your symptoms, your diet/lifestyle and health history to figure out what may be impacting your digestion, and what changes you can make to feel your best again.

The journey of conceiving and growing a baby, and then supporting you and your family post-partum is something truly special.

Support in this area focuses on nutrition, lifestyle, social relationships, and emotional health across the span of preparing to conceive, to postpartum nourishment.

Supplements with fertility and pregnancy specific ingedients at therapeutic doses are also applied here, due to the increased demand on nutrients within the body, not only to support a pregnancy, but also for breast-feeding and post-partum support while you recover and give life to your new addition.